Translated from Greek, the word "chondrosis" can be translated as "cartilage".However, generally, the term “osteochondrosis” does not mean damage to cartilage tissue (which is logical) but only a disease of the cartilage spine.
In patients with osteochondrosis, the structure (and function) of the intervertebral disc - a special cartilage structure that ensures the migration and flexibility of the human spine.
As the disease progresses, the vertebrae itself will also undergo irreversible changes and develop.
Causes of osteochondrosis
A person suffers from osteochondrosis, and experts divide it into all causes of endogenous (or internal) and exogenous (or correspondingly, external).
Endogenous (internal) causes are thought to be diseases of the spine that occur in someone in the uterus, as well as changes associated with cartilage and hereditary tendencies in osteochondrhea.
Major exogenous (external) reasons experts believe that the load distribution of the spine is not properly achieved.This distribution can cause changes where the maximum excess pressure is located.
In addition, the development of osteocartilage degeneration is caused by trauma of the spine, multiple infections, bending and improper posture, weaknesses in the back muscles, and the lateral (S-shaped) curvature of the spine.Additionally, negative consequences of the spine may have weight or stay in uncomfortable or unnatural positions for a long time.
Contrary to the general belief, not only those with mental labor and those who do not follow posture will suffer from (and suffer) osteochondrosis.This disease is even those who are physically prepared.For example, moving, drivers and professional athletes.
In addition to the reasons for pure mechanical properties, metabolic problems (mostly calcium and phosphorus), as well as lack of trace elements and vitamins (especially magnesium, manganese, zinc and vitamin D) can lead to the appearance and development of osteochondrosis.Many doctors can be sure that the susceptibility of hereditary osteochondrosis also plays an important role in the occurrence of the disease.
What happens with osteochondrosis?
When a person throws into a heavy, jumping or falling, he is often in an uncomfortable position, and so on, the disc will receive a microcurve.If this injury occurs more or less, over time, the discs will lose elasticity and flatten, while the distance between the vertebrae decreases.As a result, nerve roots extending from the spinal cord are squeezed.This is what causes back pain.Meanwhile, where the neurovascular bundle is pushed, the edema form - as a result, the load on the same bundle increases, and the pain will be exacerbated.
When the damage to the disc has begun, it stops acting as a shock absorber and is suffering more and more damage.Over time, a person's spine loses its natural flexibility.
How does osteochondrosis manifest?
The main manifestation of osteochondrosis is back pain.The intervertebral disc is damaged and the patient feels different pain.He can not only hurt his back, but his neck, or possibly his hands or heart.Sometimes osteochondrosis can even spread to the chest.A person can easily decide that something is happening in his heart, but it is actually one of the nerves.Apart from pain, a person usually feels numb muscles and over-tightening.Headache, nausea, vomiting, ears in the ears, dizziness and double drowsiness in the eyes, and drowsiness, can indicate that blood vessels are squeezed, bringing blood into the brain.
Diagnosis of osteochondral disease
If one of the above symptoms manifests in you, then this is an opportunity to seek counseling with a traumaist or neurologist.One of these experts will examine the spinal column and study the brain circulation.If the doctor thinks it is necessary, he can send you into an X-ray, or prescribe a computer or magnetic resonance tomography (MRI) that plagues your spine.
Treatment of osteochondrosis
Prepare to allocate a lot of time to treat osteochondrosis.Also, you will need willpower.There are many ways to combat osteochondrosis.These are medication methods, traction, massage, therapeutic gymnastics, and acupuncture treatments.Additionally, manual therapists have their own approach – in some cases, they show high efficiency.Rich medicine also has a wealth of ideas for treating osteochondrosis with bee venom, massage and many other magical methods.If osteochondrosis has complications in the form of hernia of the intervertebral disc, it cannot be done without surgical intervention - you need surgery.
Prevent osteochondral disease
This is a feature commonly recommended by doctors to prevent myositis and osteochondrosis:
- As time goes by, adjust the curvature of the spine and posture disorders.It is particularly worth paying attention to this project for schoolchildren's parents.
- Participate in sports and physical education regularly.Thanks to the exercise load, the muscle corset So calls it.Muscles - They will make your posture more effective than the seats that stand and sit down with wood.Also, your own muscles protect the spine even if you forget it.
- Try eating correctly and stick to your diet.Follow the presence of your diet, high in vitamins, calcium and magnesium (they are present in large quantities in fish and other seafood, spinach, cabbage, nuts and seeds, beans and peas, fresh milk and bread, fresh milk and bread made of rough cream).
- Excessive weight is not allowed.The extra pound is an unnecessary burden on your spine.
- Severity, distribute the load on both hands as evenly as possible.If possible, use a backpack instead of a bag.If you need to lift some very difficult edges on your feet instead of on your spine, take a look at the hair tra bone method.