Cervical osteochondrosis can cause many unpleasant syndromes, such as:
- Violation of the sensitivity of the neck, head, and arms;
- headache;
- dizziness;
- Hearing is impaired.
The list of diseases is far from complete. The most effective way to treat cervical osteochondrosis at home is self-massage.
How to perform effective self-massage for cervical osteochondrosis?
Patients with cervical osteochondrosis need self-massage-this is the way to really help them. Facts have proved that the effect of correct therapeutic massage is not only significant, but also lasts for a long time: the symptoms of osteochondrosis can disappear within a few months after the first course of treatment. In addition, regular self-massage helps to improve the condition of the cervical spine and slow down the progression of the disease.
Which methods are safe and harmless to our necks?
An effective method for cervical spondylosis is self-massage, which means that you can take a comfortable posture on any comfortable chair. The movements start from the back and are stroking, shaking and squeezing.
When the self-massage starts, the back area between the shoulder blades is calculated, and then they move to the area of the shoulder blades and chest, which is located above the breast. Massage should not be painful. The more intense the exercise, the fewer times you should do it.
Next, we go directly to the neck area: in the direction from the back of the head to the back, we use two hands along the spine, and then massage the neck with a squeeze motion, replacing their palms with edge taps, for this we useOur brush performs 3-4 squeezing movements on both sides of the spine. Finally stroke the nape of the neck.
The third stage is friction. Put your finger pads behind your head and rub your skin from top to bottom. After that, rub the back of the neck in a circular motion from the back of the head to the back of the head. The last stage of self-massage repeats the first stage.