Low back pain: how to treat it at home?

lower back pain

Back pain can occur in various diseases. These are mainly injuries to the spine and spinal muscles. But sometimes pain is associated with diseases of the internal organs and reproductive organs. To determine why it appears, you need to understand its characteristics.

The nature and possible causes of low back pain

Sometimes it's just overwork, sometimes it's a sign of serious illness. The heaviest load is always on the lower back. If you experience low back pain, we recommend that you consult your doctor to avoid serious complications in the future. It is usually caused by osteochondrosis, herniated disc, sciatica. In these cases, the pain increases with exercise and deep breathing. In order to identify the underlying disease, you will need a thorough examination. After all, it manifests in different ways: sharp, painful, throbbing, etc.

Give left leg and buttocks

Low back pain radiating to the left leg and buttocks can be caused by:

  • osteochondrosis,
  • kidney disease,
  • Gynecological diseases,
  • Disc herniation.

Often people don't even know which specialist to contact for this pain. Note the accompanying signs. Suffering from vegetative vascular disease, left leg became completely numb. Her skin was pale and cold. Symptoms worsen at night. Sciatica is inflammation of the sacrum. Pain in left leg and hip, and back of thigh.

Recommended poses for low back pain in leg and hip shots

When getting up from a sitting position

If low back pain occurs when standing up from a sitting position, these are usually common problems with the spine:

  • overload,
  • Sitting in uncomfortable positions for long periods of time. The lower back is overloaded, and when a person gets up, it starts to hurt.

And these are the initial signals of the various curvatures of your spine in the future. This symptom may be due to:

  1. spondylitis,
  2. Lumbar disc herniation,
  3. osteochondrosis,
  4. Intervertebral hernia.

when leaning forward

When leaning forward, low back pain can be due to:

  1. radiculitis,
  2. lumbar spine displacement,
  3. hernia,
  4. kidney disease,
  5. Injuries and even cancer.

Depending on the nature of the sensation when bending forward, the doctor will direct the patient to perform an examination to determine an accurate diagnosis. Primary usually occurs with minor changes in cartilage tissue. Secondary to kidney infection, tumor, or trauma.Sedentary lifestyles and people over 50 can still experience this pain..

Give to the groin and lower abdomen

Pain that radiates to the groin and lower abdomen is characteristic of the disease:

  • hip arthropathy (groin and sacral pain);
  • lumbosacral osteochondrosis (manifested by back pain, aggravated by exercise);
  • Spinal stenosis (groin pain, leg weakness, difficulty urinating);
  • Intervertebral hernia (low back pain gradually descending to the groin);
  • Renal colic (lower back pain radiating to the groin, dry mouth, weakness, nausea).

It may also be intestinal lesions, pelvic inflammatory disease, cystitis, cysts, polymyalgia rheumatica, prostate cancer and other diseases.

with acute

Acute pain in the lower back is called low back pain, and it is called low back pain in the general population. Most often, these are diseases and changes in the lumbosacral spine. It happens with hypothermia, injuries, and hard physical work. Sometimes it speaks of the development of serious diseases of the internal organs. Acute pain occurs when a spinal root is compressed or the sciatic nerve becomes inflamed.

When should you see a doctor

Seek immediate medical attention if you notice any of the following symptoms:

  • Intense pain that doesn't stop for a few days, only increases in strength;
  • you have a spinal injury (for example, you slipped on ice some time ago, or had an accident with a spinal injury);
  • At the same time, several places other than the spine suddenly hurt;
  • You cannot feel certain parts of your body near you (buttocks, thighs, parts of your arms) because of the pain.

A quick way to treat back pain

Back pain can be relieved by relieving muscle spasms. It happens that the muscles in the back become tense, tired and sore. Basic procedures provide results for patients around the world.

Note that this method will only relieve back pain for a certain period of time.

Follow the instructions step by step:

  1. First, you need to take the starting position for the exercise: prone, turn your head to the right, place your right hand under the left side of your head, and place your left hand freely and flat along your body.
  2. The left leg is raised slowly, but at the same time should be flat.
  3. Slowly raise the straight leg and lower it, but not completely.
  4. Next, take a short inhale and exhale rest, then do a new repetition.
  5. The level of load that is repeated after repetition must be reduced.
  6. Next, lift your right leg and head.
  7. Count to two, slowly lower your legs and bow your head. Relax, breathe and repeat 4 times.
  8. Next, you should change the starting position to the opposite.

Suggest:

  • Move slowly and carefully within a safe and comfortable range.
  • Relax completely between repetitions.
  • Feel where your body is tense during exercise.
  • Be patient and do slow motion.
  • Don't be afraid of pain.
  • Don't force the movement to produce painful sensations, but reach the limit as soon as the pain occurs.

Taking over-the-counter pain relievers can help relieve low back pain.
Local anesthetics - ointments, as well as physical exercise are also recommended.

folk remedies

To find out the cause of low back pain, you should definitely consult your doctor. Traditional medicines can also be used to relieve inflammation and relieve pain. Here are a few:

  • Apply grated horseradish or radish to a sore lower back. Cover with a warm cloth.
  • Provide a compress by infusing chamomile, St. John's wort, or thyme.
  • We dissolve a tablespoon of dry mustard in warm water (to make porridge) and apply it to a sore lower back, heating it.
  • Pour boiling water over the burdock leaves, spread and wrap in a hot cloth.
  • Bodyagi powder is diluted with olive oil. We do a compression.
  • sourdough. Cover the waist with gauze and place a thick layer of dough on top.
  • We smeared the lower back with honey.

compression

Consider 3 efficient compression methods:

  • Packed Dressing: Infusion containing chamomile, St. John's wort, thyme, black elderberry. Such procedures are best performed at night.
  • Burdock leaves have healing properties. You need to dry them, pour boiling water over them, and attach them to the lower back. Meanwhile, you need to wrap a wool scarf over it and leave for an hour.
  • Use bodyagi powder diluted 1: 30 in olive oil for healing. This is a heat compress that lasts less than an hour.

wipe

On the basis of the "triple" cologne, a mixture for rubbing is prepared:

  • 1 bottle of cologne, take several bottles of iodine, 5 pieces of chili pepper, 2 bottles of valerian tincture;
  • Combine these ingredients in a dark bottle, shake and infuse for 24 hours. Apply the tincture to the lower back or pull the net with a cotton swab. After that, the lower back must be wrapped with a wool scarf.

Another effective remedy is eucalyptus tincture and burdock tincture for alcohol.

tincture

6 tinctures with positive effects:

  1. Chop lemon and garlic. Pour in 1 liter of hot water. persist for 24 hours;
  2. Celery leaf juice drink one tablespoon 3 times a day;
  3. Pour a spoonful of bilberry into 300 grams of boiling water and let it sit for 1 hour. drink 3 times a day;
  4. Take a tablespoon of strawberries and brew with 300 grams of water. you can drink it immediately;
  5. 1 cup of boiling water with a tablespoon of tansy. We insist on 2 hours, drink 3 times a day, 50 grams each time;
  6. It is well proven in the treatment of five leaf clover joint tincture.

Although there are folk remedies, sometimes drugs are also inseparable.

drug

Using painkillers does not solve the problem of the disease. It will only temporarily relieve the pain. Nonetheless, complex treatment is required sooner or later.

Medications for back pain
Ready to work Purpose
Anti-inflammatory (medicine) Reduce back pain and inflammation
Pain relievers, complementary medicines - antidepressants, antiepileptics, B vitamins Relieve back pain
chondroprotective agent Reduce pain and improve joint function
Homeopathy (poison sumac, mercuric chloride, oil of wintergreen, white willow, turpentine) relief the pain

in conclusion

Sometimes back pain is related to neurology. Painkillers can't help here. Antidepressants are then prescribed. You should not self-medicate for many reasons. You need to contact an expert. Search and find out why.