Low back pain can occur for a variety of reasons. It can appear after sleep, during menstruation, due to mental states or diseases of the kidneys and other internal organs. Let's take a closer look at why the pain occurs, how to relieve low back pain, and how to separate it from kidney problems.
The relationship between pain and psychosomatic
The most common causes of low back pain are airflow, weight lifting, and falls. Some patients are not even aware that psychosomatic disorders can cause pain.
Often, psychosomatic isn't even related to the fact that it causes lower back pain. The man believed that the low air temperature or draft on the street caused him to catch a cold and begin to have lower back pain.
In people under the age of 30, there is a close relationship between these two concepts: psychosomatic-pain.
Lumbar psychosomatics often say that discomfort in this part of the body arises from stressful situations.
If you experience back pain, you can conclude that a person lacks the support or understanding of a loved one. Aided by the pain, the back wants to say that it can't carry the burden that is too heavy already placed on it on its own.
According to psychotherapists, there are departments behind a certain psychological orientation of a person.
The mind-body performance of the lower back is as follows:
- If a person wants to please others, but he doesn't achieve his goals, upper back can start to hurt. It is necessary to deal with such issues by working towards oneself, taking into account the perceptions and attitudes towards oneself of only those close to oneself. Don't take other people to heart.
- If a person lives in memory, his middle back hurts. For example, after a divorce, a woman or a man cannot forget their soulmate, they think about the past, what happened.
- Low back pain due to family financial instability. Lack of money, indebtedness, and constant arguing over banknotes leads to back protests about money. Because of this, psychosomatic causes lower back pain to appear.
It is necessary to treat psychosomatic-related back pain as follows. Living in the moment. Let go of the fear of not having money tomorrow. The spine is the backbone of life. So, if you have severe pain anywhere in your back, analyze your life, your thoughts, and think about what you're missing in your life.
pain and menstruation
70% of women experience pain during menstruation. These symptoms are considered natural during this period due to changes in hormonal levels. Sometimes the body temperature even rises.
Why does pain occur?
The causes of low back pain during menstruation include the following:
- The back is very tight, especially in the pelvic area.
- If the urogenital system is inflamed and swollen.
- There are hormonal changes.
When the uterus tilts back, pressure is placed on the nerve endings, causing pain in the lower abdomen, lower back, and sacrum. Lower back pain may occur due to an underdeveloped uterus.
Because the uterus contracts during menstruation, some women react strongly to it. These symptoms are directly related to a woman's hormonal background. The older a woman is, the more estrogen in her body. Therefore, a large amount of discharge can be observed during menstruation.
The causes of low back pain during menstruation may include the following:
- Violation of progesterone levels.
- Before menstruation, back pain occurs due to disturbance of water balance. When excess fluid is not drained from the body, the tissue begins to swell.
- Endocrine system disorders. If in addition to low back pain, nausea, vomiting, weight loss, sleep disturbance, elevated body temperature, it is necessary to consult a doctor.
Lower back pain at the onset of menstruation may also indicate a urinary tract infection, the development of endometriosis, infertility, ectopic pregnancy, irregular menstruation. IUDs, along with other types of birth control, can also cause back pain in the lower back and sacrum.
what to do?
Pain medication can be taken during very painful times. After consulting your doctor, the drug should be taken during ovulation.
It is important for the gynecologist to examine the patient to confirm that the lower back pain is not due to problems with the female organs.
You can treat pain by massaging the active points. These actions will improve the function of the endocrine system and hormone metabolism. How to do a massage, ask an expert.
morning soreness
Sometimes lower back pain immediately after sleeping. Some people rarely encounter it and attribute it to them sleeping in an uncomfortable position. Others often have back pain after sleeping, so they look for the cause of the problem and consider what treatments should be taken.
Causes of back pain after sleeping:
- Thoracic or cervical osteochondrosis. In addition to back pain, a person also complains of increased fatigue and increased pain when leaning forward, backward, or to one side. If left untreated, the disease can spread throughout the spine, down to the lumbar spine.
- Pregnant. After or during sleep, as the fetus is actively growing in the womb, pregnant women who gain weight can cause back pain.
After falling asleep, the lower back can be injured due to the fact that a person sleeps with their legs fully extended and during the day, the lower back muscles are under too much stress. The wrong mattress can also cause morning discomfort.
To prevent lower back pain after sleeping, it is important to choose the right mattress that will help you relax and rest your back at night.
If your lower back still starts to hurt after going to bed, see your doctor and get all the necessary tests done. If the doctor finds a problem with the back, he will prescribe the necessary treatment. If no problems are found, consider changing mattresses or sofas and getting a cheerful and healthy person out of bed.
Learn to distinguish between low back pain and kidney problems
Lower back pain can sometimes indicate a kidney problem. How to make the correct diagnosis?
Kidney pain is defined as follows:
- Renal colic occurs in acute pain with urinary tract obstruction or an increase in the kidneys. If the pain is severe, the person may even lose consciousness.
- If the kidneys don't have time to process the inflowing fluid, swelling can develop under the eyes and in the legs. Sometimes stress, elevated temperature, and itching of the skin occur.
- In the case of renal dysfunction, the patient complains of lower back pain. Sometimes the pain radiates to the buttocks.
- If the kidneys are poisoned by alcohol, drugs, or other harmful substances, there may also be pain in the lower back, extending to the buttocks.
If a patient passes a urine test, an experienced doctor will see a change in the amount of urine. To diagnose pain in the kidneys and lower back, you will need an ultrasound.
Based on the research, the doctor will determine the cause of the pain and prescribe treatment for the identified condition. Treatment is with special medicines to relieve pain, swelling, inflammation, and other unpleasant symptoms.
Pain when bending over
See your doctor if you experience pain when you bend forward in your lower back, as this can happen for a variety of reasons. The most common cause is osteochondrosis. A doctor will perform tests, make a diagnosis, determine the cause of pain when bending forward, and prescribe the necessary treatment.
Soreness in the lower back when bending forward is treated with manual therapy. Treatment is carried out with the help of physiotherapy exercises, acupuncture. It is important to learn how to maintain proper posture for the treatment to be successful.
pain treatment
Treatment of low back pain by traditional methods (tablets, ointments, injections, patches), physiotherapy as well as physiotherapy, massage, mud.
In addition to the main treatment, folk methods are used for treatment at home. At home, the following remedies are used to treat lower back pain:
- Pour hot water into the bathtub. Add dry mustard (200 g). After 15 minutes of bathing, rinse under the shower, dry off and go to bed on a warm bed.
- Mix honey and vinegar (one tablespoon each). Place the product on a cabbage leaf and wrap a bandage on the affected area. Secure with a warm scarf and keep compressed for an hour.
- Heat four cups of sand in the oven. Pour it into a fleece bag. Apply to affected area overnight. At home, if the pain is not related to the kidneys and the body temperature is normal, you can warm the lower back.
Now you know why low back pain occurs, how to treat it at home, and the traditional way.